The race, in three figures
The race, in words
1:10:33 at Birmingham 2021 put Robert Bennett on the age-group podium: 2nd of 26 in the 25–29 age group.
The wall balls were where this race was made, 2:00 ahead of the median. Stronger after halfway: 4:20 better against the middle of the field than before it. Time in the roxzone, 4:23, was faster than 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:39Running 1 3:35v median −0:56
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Block 02 6:18Running 2 4:06v median −0:55
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Block 03 9:55Running 3 4:44v median −0:48
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Block 04 8:46Running 4 4:46v median −0:51
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Block 05 8:54Running 5 4:34v median −1:14
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Block 06 6:14Running 6 4:33v median −1:04
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Block 07 8:36Running 7 4:34v median −0:59
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Block 08 9:54Running 8 5:11v median −1:18
Roxzone, per block
Approach · Exit 4:23
Against the middle of your field
Men · n = 174
A pace, not a person: at every mat, the middle of the 174 men who finished.