The race, in three figures
The race, in words
Cam Friesen took 3rd of 26 in the 25–29 age group at Birmingham 2021, in 1:12:20.
A station race more than a running one: 99% of the field beaten on the stations, against 75% on the runs. The wall balls were the standout, 2:48 quicker than the median and 1st of 178. Stronger after halfway: 3:13 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:37Running 1 4:42v median +0:11
-
Block 02 6:34Running 2 4:46v median −0:15
-
Block 03 8:47Running 3 4:58v median −0:34
-
Block 04 8:49Running 4 4:58v median −0:39
-
Block 05 9:18Running 5 5:14v median −0:34
-
Block 06 6:44Running 6 5:08v median −0:29
-
Block 07 9:11Running 7 5:18v median −0:15
-
Block 08 9:29Running 8 5:34v median −0:55
Roxzone, per block
Approach · Exit 5:01
Against the middle of your field
Men · n = 174
A pace, not a person: at every mat, the middle of the 174 men who finished.