The race, in three figures
The race, in words
A top 10% finish for Patrick Ford at Birmingham 2021: 1:12:24, 10th of 178 men in the Open division.
A station race more than a running one: 99% of the field beaten on the stations, against 68% on the runs. Nowhere gained more than the wall balls: 2:47 on the median. Paced to finish: the second half went 2:11 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:19Running 1 4:27v median −0:04
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Block 02 6:24Running 2 4:53v median −0:08
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Block 03 9:00Running 3 5:42v median +0:10
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Block 04 8:51Running 4 5:27v median −0:10
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Block 05 10:00Running 5 5:42v median −0:06
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Block 06 7:04Running 6 5:21v median −0:16
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Block 07 8:52Running 7 5:02v median −0:31
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Block 08 9:16Running 8 5:20v median −1:09
Roxzone, per block
Approach · Exit 4:47
Against the middle of your field
Men · n = 174
A pace, not a person: at every mat, the middle of the 174 men who finished.