The race, in three figures
The race, in words
Joshua Greer finished in the top 10% of the field at Birmingham 2021, in 1:12:56 for 12th of 178 men in the Open division.
Nowhere gained more than the wall balls: 1:39 on the median. Paced to finish: the second half went 2:37 better against the middle of the field than the first. Quick through the roxzone: 4:40, ahead of 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:40Running 1 3:56v median −0:35
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Block 02 6:12Running 2 4:19v median −0:42
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Block 03 10:32Running 3 4:56v median −0:36
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Block 04 8:46Running 4 4:36v median −1:01
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Block 05 9:17Running 5 4:56v median −0:52
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Block 06 6:32Running 6 4:44v median −0:53
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Block 07 9:15Running 7 4:41v median −0:52
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Block 08 10:11Running 8 5:07v median −1:22
Roxzone, per block
Approach · Exit 4:40
Against the middle of your field
Men · n = 174
A pace, not a person: at every mat, the middle of the 174 men who finished.