The race, in three figures
The race, in words
Turlough Adley finished in the top 10% of the field at Birmingham 2021, in 1:14:33 for 16th of 178 men in the Open division.
The wall balls were where this race was made, 2:28 ahead of the median. Paced to finish: the second half went 5:10 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:11Running 1 3:52v median −0:39
-
Block 02 8:08Running 2 6:03v median +1:02
-
Block 03 8:54Running 3 4:41v median −0:51
-
Block 04 9:12Running 4 4:58v median −0:39
-
Block 05 9:16Running 5 4:45v median −1:03
-
Block 06 6:42Running 6 4:39v median −0:58
-
Block 07 8:45Running 7 4:44v median −0:49
-
Block 08 9:26Running 8 5:11v median −1:18
Roxzone, per block
Approach · Exit 6:07
Against the middle of your field
Men · n = 174
A pace, not a person: at every mat, the middle of the 174 men who finished.