The race, in three figures
The race, in words
Nick O'Sullivan finished 26th of 178 men in the Open division at Birmingham 2021, in 1:16:40, faster than 85% of the field.
Nowhere gained more than the sled pull: 1:32 on the median. If there was time left out there, it was on the wall balls, 1:31 behind the median. A harder second half: 1:29 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:23Running 1 3:58v median −0:33
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Block 02 6:23Running 2 4:11v median −0:50
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Block 03 8:25Running 3 4:46v median −0:46
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Block 04 9:04Running 4 5:00v median −0:37
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Block 05 9:17Running 5 4:52v median −0:56
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Block 06 7:00Running 6 4:48v median −0:49
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Block 07 9:14Running 7 4:42v median −0:51
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Block 08 13:37Running 8 5:23v median −1:06
Roxzone, per block
Approach · Exit 5:22
Against the middle of your field
Men · n = 174
A pace, not a person: at every mat, the middle of the 174 men who finished.