The race, in three figures
The race, in words
In the Relay division at Birmingham 2021, Ray Gabriel & Sarah Elphinston & Lily Gregory & Jamie Copping crossed the line in 1:02:20: 2nd of 13 mixed teams, faster than 85% of the field.
The burpee broad jumps were the standout, 1:24 quicker than the median and 5th of 13. If there was time left out there, it was on the sled pull, 1:36 behind the median. Time in the roxzone, 3:48, was faster than 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:09Running 1 3:14v median −0:38
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Block 02 5:53Running 2 4:14v median +0:00
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Block 03 9:08Running 3 3:53v median −0:30
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Block 04 6:37Running 4 3:38v median −0:49
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Block 05 7:48Running 5 3:39v median −0:42
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Block 06 6:10Running 6 4:17v median −0:08
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Block 07 7:49Running 7 4:04v median −0:43
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Block 08 8:04Running 8 4:09v median −0:45
Roxzone, per block
Approach · Exit 3:48
Against the middle of your field
Mixed · n = 12
A pace, not a person: at every mat, the middle of the 12 mixed teams who finished.