The race, in three figures
The race, in words
Aileen Mccann & Waz Ashayer & Evie Waring & Jonny Hammond finished 4th of 13 mixed teams in the Relay division at Birmingham 2021, in 1:08:37, faster than 69% of the field.
The sandbag lunges were the standout, 3:05 quicker than the median and 1st of 13. The farmers carry cost the most time: 2:26 slower than the median. Paced to finish: the second half went 3:17 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:10Running 1 3:51v median −0:01
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Block 02 8:58Running 2 4:39v median +0:25
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Block 03 9:03Running 3 4:23v median +0:00
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Block 04 6:39Running 4 3:52v median −0:35
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Block 05 7:32Running 5 3:32v median −0:49
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Block 06 9:19Running 6 5:00v median +0:35
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Block 07 5:38Running 7 3:44v median −1:03
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Block 08 7:40Running 8 4:24v median −0:30
Roxzone, per block
Approach · Exit 5:45
Against the middle of your field
Mixed · n = 12
A pace, not a person: at every mat, the middle of the 12 mixed teams who finished.