The race, in three figures
The race, in words
1:11:01 at Birmingham 2021 put Matt Threadgold & Rhea Wiggans & Jarrod Reeves & Jess Rosart 7th of 13 mixed teams in the Relay division.
The stations carried this race: faster than 50% of the field across all eight, against 25% on the runs. On the burpee broad jumps the field had the edge, by 1:43. Paced to finish: the second half went 3:03 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:54Running 1 3:52v median +0:00
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Block 02 5:23Running 2 3:53v median −0:21
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Block 03 8:49Running 3 4:24v median +0:01
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Block 04 11:56Running 4 5:50v median +1:23
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Block 05 7:35Running 5 3:47v median −0:34
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Block 06 5:57Running 6 4:11v median −0:14
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Block 07 10:32Running 7 6:05v median +1:18
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Block 08 8:43Running 8 4:47v median −0:07
Roxzone, per block
Approach · Exit 4:20
Against the middle of your field
Mixed · n = 12
A pace, not a person: at every mat, the middle of the 12 mixed teams who finished.