Rhys Yates — HYROX Birmingham 2021 Result

The race, in three figures

Field beaten

72%

Runs

89%

Stations

Biggest gain

Wall Balls

−1:19

v median

5/48

Rank

Biggest loss

80m Burpee Broad Jump

+0:04

v median

27/48

Rank

The race, in words

Rhys Yates won the 25–29 age group at Birmingham 2021 in 1:12:13, first of 12.

The wall balls were where this race was made, 1:19 ahead of the median. Paced to finish: the second half went 1:37 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:07

Running 1 3:22

1/48
v median −0:37

1000m SkiErg 3:45

5/48
v median −0:19
Block 02 6:25

Running 2 4:00

8/48
v median −0:34

50m Sled Push 2:25

4/48
v median −1:10
Block 03 10:43

Running 3 5:35

35/48
v median +0:19

50m Sled Pull 5:08

5/48
v median −1:18
Block 04 9:10

Running 4 4:56

15/48
v median −0:21

80m Burpee Broad Jump 4:14

27/48
v median +0:04
Block 05 9:11

Running 5 4:53

18/48
v median −0:17

1000m Row 4:18

15/48
v median −0:10
Block 06 6:40

Running 6 4:37

13/48
v median −0:27

200m Farmers Carry 2:03

10/48
v median −0:23
Block 07 8:45

Running 7 4:42

15/48
v median −0:24

100m Sandbag Lunges 4:03

11/48
v median −0:53
Block 08 9:49

Running 8 5:20

13/48
v median −0:21

Wall Balls 4:29

5/48
v median −1:19

Where the race went

Run total: 37:22
Stations: 30:25
Roxzone: 4:31
Best run lap: 3:22

Manchester 2022

Season 4 (2021/22) · HYROX PRO

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Roxzone, per block

Approach · Exit 4:31

B1 · 1000m SkiErg