The race, in three figures
The race, in words
1:14:52 at Birmingham 2021 put Evander Harewood on the age-group podium: 3rd of 12 in the 25–29 age group.
A station race more than a running one: 90% of the field beaten on the stations, against 51% on the runs. Paced to finish: the second half went 4:54 better against the middle of the field than the first. Quick through the roxzone: 4:21, ahead of 89% of the field.
The fastest of 2 finishes in the Pro division for Evander Harewood.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:58Running 1 4:08v median +0:09
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Block 02 7:29Running 2 4:40v median +0:06
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Block 03 11:22Running 3 5:24v median +0:08
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Block 04 9:32Running 4 5:26v median +0:09
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Block 05 9:27Running 5 5:14v median +0:04
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Block 06 6:41Running 6 4:53v median −0:11
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Block 07 8:11Running 7 4:54v median −0:12
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Block 08 10:00Running 8 5:44v median +0:03
Roxzone, per block
Approach · Exit 4:21
Against the middle of your field
Men · n = 48
A pace, not a person: at every mat, the middle of the 48 men who finished.