The race, in three figures
The race, in words
1:23:04 at Birmingham 2021 put Jake Sanders 24th of 48 men in the Pro division, ahead of 50% of the field.
The stations carried this race: faster than 60% of the field across all eight, against 35% on the runs. If there was time left out there, it was on the burpee broad jumps, 1:12 behind the median. Paced to finish: the second half went 2:02 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:38Running 1 3:51v median −0:08
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Block 02 7:47Running 2 5:04v median +0:30
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Block 03 11:09Running 3 5:51v median +0:35
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Block 04 10:53Running 4 5:31v median +0:14
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Block 05 10:22Running 5 5:47v median +0:37
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Block 06 7:36Running 6 5:11v median +0:07
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Block 07 10:26Running 7 5:10v median +0:04
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Block 08 11:14Running 8 5:45v median +0:04
Roxzone, per block
Approach · Exit 6:09
Against the middle of your field
Men · n = 48
A pace, not a person: at every mat, the middle of the 48 men who finished.