The race, in three figures
The race, in words
1:23:52 at Birmingham 2021 put Lewis Grinsell 27th of 48 men in the Pro division.
A station race more than a running one: 58% of the field beaten on the stations, against 24% on the runs. On the burpee broad jumps the field had the edge, by 1:59. Stronger after halfway: 3:26 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:27Running 1 4:20v median +0:21
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Block 02 8:05Running 2 4:55v median +0:21
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Block 03 11:27Running 3 5:21v median +0:05
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Block 04 11:45Running 4 5:36v median +0:19
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Block 05 10:09Running 5 5:40v median +0:30
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Block 06 7:34Running 6 5:27v median +0:23
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Block 07 9:49Running 7 5:41v median +0:35
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Block 08 11:43Running 8 6:46v median +1:05
Roxzone, per block
Approach · Exit 5:02
Against the middle of your field
Men · n = 48
A pace, not a person: at every mat, the middle of the 48 men who finished.