The race, in three figures
The race, in words
A top 10% finish for Mark Dungworth at Birmingham 2021: 59:29, 3rd of 75 men's teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:03 on the median. Stronger after halfway: 3:04 better against the middle of the field than before it. Quick through the roxzone: 3:28, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:31Running 1 3:56v median −0:32
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Block 02 5:17Running 2 4:14v median −0:50
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Block 03 6:49Running 3 4:28v median −0:59
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Block 04 6:59Running 4 4:37v median −1:01
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Block 05 8:22Running 5 4:40v median −0:56
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Block 06 6:11Running 6 4:40v median −1:00
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Block 07 6:52Running 7 4:35v median −1:02
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Block 08 8:06Running 8 4:52v median −1:18
Roxzone, per block
Approach · Exit 3:28
Against the middle of your field
Men · n = 73
A pace, not a person: at every mat, the middle of the 73 men's teams who finished.