The race, in three figures
The race, in words
A top 10% finish for Ben Gregory & Jamie Gillen at Birmingham 2021: 59:35, 4th of 75 men's teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:03 on the median. Stronger after halfway: 1:20 better against the middle of the field than before it. Quick through the roxzone: 3:38, ahead of 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:15Running 1 3:50v median −0:38
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Block 02 5:34Running 2 4:03v median −1:01
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Block 03 6:50Running 3 4:16v median −1:11
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Block 04 6:09Running 4 4:19v median −1:19
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Block 05 8:05Running 5 4:24v median −1:12
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Block 06 7:43Running 6 6:18v median +0:38
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Block 07 6:38Running 7 4:21v median −1:16
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Block 08 7:50Running 8 4:24v median −1:46
Roxzone, per block
Approach · Exit 3:38
Against the middle of your field
Men · n = 73
A pace, not a person: at every mat, the middle of the 73 men's teams who finished.