The race, in three figures
The race, in words
Alexander Ong finished 13th of 75 men's teams in the Doubles Open division at Birmingham 2021, in 1:04:55, faster than 83% of the field.
The sandbag lunges were the standout, 0:38 quicker than the median and 8th of 75. Paced to finish: the second half went 2:50 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:47Running 1 4:03v median −0:25
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Block 02 6:02Running 2 4:46v median −0:18
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Block 03 7:26Running 3 4:54v median −0:33
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Block 04 7:22Running 4 5:02v median −0:36
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Block 05 9:21Running 5 5:07v median −0:29
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Block 06 6:09Running 6 4:53v median −0:47
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Block 07 7:36Running 7 4:54v median −0:43
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Block 08 8:47Running 8 5:15v median −0:55
Roxzone, per block
Approach · Exit 4:34
Against the middle of your field
Men · n = 73
A pace, not a person: at every mat, the middle of the 73 men's teams who finished.