The race, in three figures
The race, in words
Mark Elson finished 17th of 75 men's teams in the Doubles Open division at Birmingham 2021, in 1:07:26, faster than 77% of the field.
Nowhere gained more than the sled pull: 0:33 on the median. Paced to finish: the second half went 1:13 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:59Running 1 4:23v median −0:05
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Block 02 6:06Running 2 4:47v median −0:17
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Block 03 7:19Running 3 4:57v median −0:30
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Block 04 7:49Running 4 5:04v median −0:34
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Block 05 9:34Running 5 5:10v median −0:26
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Block 06 6:44Running 6 5:09v median −0:31
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Block 07 8:31Running 7 4:55v median −0:42
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Block 08 9:03Running 8 5:20v median −0:50
Roxzone, per block
Approach · Exit 4:30
Against the middle of your field
Men · n = 73
A pace, not a person: at every mat, the middle of the 73 men's teams who finished.