The race, in three figures
The race, in words
1:07:53 at Birmingham 2021 put Liam Ackerman & Chris Heller 19th of 75 men's teams in the Doubles Open division, ahead of 75% of the field.
The sandbag lunges were the standout, 0:39 quicker than the median and 7th of 75. The burpee broad jumps cost the most time: 0:39 slower than the median. Paced to finish: the second half went 3:40 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:12Running 1 4:28v median +0:00
-
Block 02 5:52Running 2 4:40v median −0:24
-
Block 03 7:43Running 3 5:03v median −0:24
-
Block 04 8:39Running 4 5:13v median −0:25
-
Block 05 9:31Running 5 5:17v median −0:19
-
Block 06 6:36Running 6 5:06v median −0:34
-
Block 07 7:51Running 7 5:10v median −0:27
-
Block 08 8:56Running 8 5:38v median −0:32
Roxzone, per block
Approach · Exit 4:41
Against the middle of your field
Men · n = 73
A pace, not a person: at every mat, the middle of the 73 men's teams who finished.