The race, in three figures
The race, in words
In the Doubles Open division at Birmingham 2021, Frankie Thorogood & Alex Mckerrell crossed the line in 1:08:33: 22nd of 75 men's teams, faster than 71% of the field.
The sandbag lunges were where this race was made, 0:37 ahead of the median. Stronger after halfway: 2:04 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:40Running 1 4:10v median −0:18
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Block 02 6:17Running 2 4:55v median −0:09
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Block 03 7:51Running 3 5:27v median +0:00
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Block 04 7:50Running 4 5:28v median −0:10
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Block 05 9:40Running 5 5:25v median −0:11
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Block 06 6:47Running 6 5:22v median −0:18
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Block 07 8:12Running 7 5:29v median −0:08
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Block 08 9:23Running 8 5:37v median −0:33
Roxzone, per block
Approach · Exit 5:00
Against the middle of your field
Men · n = 73
A pace, not a person: at every mat, the middle of the 73 men's teams who finished.