The race, in three figures
The race, in words
1:12:00 won the Pro division at Birmingham 2021 for Olivia Lukasewich, first of 14 women.
Nowhere gained more than the sled push: 0:51 on the median. Paced to finish: the second half went 2:07 better against the middle of the field than the first. Quick through the roxzone: 3:41, ahead of 99% of the field.
3:59 faster than at London 2021, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:27Running 1 4:05v median −0:17
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Block 02 7:30Running 2 4:22v median −0:27
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Block 03 10:12Running 3 4:26v median −0:53
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Block 04 8:10Running 4 4:31v median −0:51
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Block 05 9:23Running 5 4:34v median −0:51
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Block 06 6:29Running 6 4:26v median −0:52
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Block 07 8:39Running 7 4:31v median −0:48
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Block 08 9:38Running 8 4:54v median −1:00
Roxzone, per block
Approach · Exit 3:41
Against the middle of your field
Women · n = 14
A pace, not a person: at every mat, the middle of the 14 women who finished.