The race, in three figures
The race, in words
Rosie Carr finished 3rd of 14 women in the Pro division at Birmingham 2021, in 1:16:47, faster than 79% of the field.
The stations carried this race: faster than 91% of the field across all eight, against 66% on the runs. Nowhere gained more than the burpee broad jumps: 0:56 on the median. Stronger after halfway: 2:16 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:18Running 1 4:07v median −0:15
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Block 02 8:10Running 2 4:49v median +0:00
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Block 03 11:19Running 3 5:17v median −0:02
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Block 04 8:23Running 4 5:16v median −0:06
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Block 05 9:24Running 5 5:01v median −0:24
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Block 06 7:05Running 6 4:58v median −0:20
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Block 07 9:15Running 7 5:05v median −0:14
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Block 08 10:18Running 8 5:37v median −0:17
Roxzone, per block
Approach · Exit 4:44
Against the middle of your field
Women · n = 14
A pace, not a person: at every mat, the middle of the 14 women who finished.