The race, in three figures
The race, in words
Dena Hogan finished 4th of 14 women in the Pro division at Birmingham 2021, in 1:19:01, faster than 71% of the field.
The runs carried this race: faster than 94% of the field over the eight kilometres, against 41% on the stations. If there was time left out there, it was on the sled pull, 3:55 behind the median. Stronger after halfway: 5:36 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:45Running 1 4:11v median −0:11
-
Block 02 7:42Running 2 4:12v median −0:37
-
Block 03 15:01Running 3 4:36v median −0:43
-
Block 04 7:46Running 4 4:29v median −0:53
-
Block 05 9:25Running 5 4:28v median −0:57
-
Block 06 7:05Running 6 4:28v median −0:50
-
Block 07 9:20Running 7 4:44v median −0:35
-
Block 08 9:52Running 8 4:57v median −0:57
Roxzone, per block
Approach · Exit 4:14
Against the middle of your field
Women · n = 14
A pace, not a person: at every mat, the middle of the 14 women who finished.