The race, in three figures
The race, in words
Katy Smith finished 6th of 14 women in the Pro division at Birmingham 2021, in 1:20:44, faster than 57% of the field.
The stations carried this race: faster than 79% of the field across all eight, against 46% on the runs. Nowhere gained more than the burpee broad jumps: 1:06 on the median. Stronger after halfway: 1:55 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:48Running 1 4:26v median +0:04
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Block 02 8:52Running 2 5:13v median +0:24
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Block 03 11:38Running 3 5:12v median −0:07
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Block 04 8:24Running 4 5:27v median +0:05
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Block 05 10:11Running 5 5:32v median +0:07
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Block 06 8:00Running 6 5:23v median +0:05
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Block 07 9:11Running 7 5:23v median +0:04
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Block 08 10:45Running 8 5:48v median −0:06
Roxzone, per block
Approach · Exit 5:04
Against the middle of your field
Women · n = 14
A pace, not a person: at every mat, the middle of the 14 women who finished.