The race, in three figures
The race, in words
1:25:33 at Birmingham 2021 put Janie Garratt 8th of 14 women in the Pro division.
A station race more than a running one: 66% of the field beaten on the stations, against 28% on the runs. The sled pull was the standout, 1:02 quicker than the median and 1st of 14. A harder second half: 1:26 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:49Running 1 4:26v median +0:04
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Block 02 9:04Running 2 5:06v median +0:17
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Block 03 10:57Running 3 5:29v median +0:10
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Block 04 9:49Running 4 5:41v median +0:19
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Block 05 10:42Running 5 5:56v median +0:31
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Block 06 8:41Running 6 5:52v median +0:34
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Block 07 10:25Running 7 5:59v median +0:40
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Block 08 11:48Running 8 6:39v median +0:45
Roxzone, per block
Approach · Exit 5:25
Against the middle of your field
Women · n = 14
A pace, not a person: at every mat, the middle of the 14 women who finished.