The race, in three figures
The race, in words
In the Open division at Birmingham 2021, Jeffers Jephcott crossed the line in 1:21:45: 52nd of 178 men, faster than 71% of the field.
The runs carried this race: faster than 88% of the field over the eight kilometres, against 58% on the stations. Nowhere gained more than the burpee broad jumps: 2:54 on the median. The sled pull cost the most time: 1:43 slower than the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:58Running 1 3:34v median −0:57
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Block 02 7:46Running 2 4:17v median −0:44
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Block 03 11:50Running 3 4:56v median −0:36
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Block 04 7:26Running 4 4:48v median −0:49
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Block 05 10:06Running 5 5:06v median −0:42
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Block 06 6:30Running 6 5:01v median −0:36
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Block 07 10:10Running 7 4:56v median −0:37
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Block 08 12:42Running 8 5:34v median −0:55
Roxzone, per block
Approach · Exit 7:26
Against the middle of your field
Men · n = 174
A pace, not a person: at every mat, the middle of the 174 men who finished.