The race, in three figures
The race, in words
1:21:59 at Birmingham 2021 put Joshua Cavey 54th of 178 men in the Open division, ahead of 70% of the field.
The stations carried this race: faster than 87% of the field across all eight, against 61% on the runs. The wall balls were where this race was made, 2:42 ahead of the median. Paced to finish: the second half went 5:50 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:52Running 1 4:09v median −0:22
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Block 02 8:20Running 2 5:06v median +0:05
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Block 03 10:22Running 3 5:30v median −0:02
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Block 04 9:40Running 4 5:43v median +0:06
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Block 05 11:00Running 5 5:48v median +0:00
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Block 06 7:53Running 6 5:37v median +0:00
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Block 07 9:07Running 7 5:24v median −0:09
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Block 08 9:45Running 8 5:44v median −0:45
Roxzone, per block
Approach · Exit 8:07
Against the middle of your field
Men · n = 174
A pace, not a person: at every mat, the middle of the 174 men who finished.