The race, in three figures
The race, in words
1:23:06 at Birmingham 2021 put Neil Gibson 59th of 178 men in the Open division, ahead of 67% of the field.
Legs and stations told different stories: 82% of the field beaten on the runs, 50% on the stations. Nowhere gained more than the burpee broad jumps: 1:21 on the median. Paced to finish: the second half went 1:07 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:44Running 1 4:16v median −0:15
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Block 02 7:36Running 2 4:38v median −0:23
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Block 03 10:54Running 3 4:58v median −0:34
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Block 04 9:05Running 4 4:54v median −0:43
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Block 05 9:55Running 5 4:56v median −0:52
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Block 06 7:15Running 6 5:02v median −0:35
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Block 07 10:06Running 7 4:56v median −0:37
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Block 08 13:17Running 8 5:36v median −0:53
Roxzone, per block
Approach · Exit 6:21
Against the middle of your field
Men · n = 174
A pace, not a person: at every mat, the middle of the 174 men who finished.