The race, in three figures
The race, in words
In the Open division at Birmingham 2021, Daniel Richards crossed the line in 1:24:10: 68th of 178 men, faster than 62% of the field.
A station race more than a running one: 93% of the field beaten on the stations, against 25% on the runs. Nowhere gained more than the wall balls: 1:50 on the median. Paced to finish: the second half went 1:55 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:32Running 1 4:35v median +0:04
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Block 02 5:40Running 2 3:20v median −1:41
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Block 03 12:39Running 3 8:45v median +3:13
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Block 04 9:35Running 4 5:38v median +0:01
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Block 05 11:05Running 5 6:08v median +0:20
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Block 06 7:43Running 6 5:42v median +0:05
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Block 07 9:26Running 7 5:45v median +0:12
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Block 08 12:00Running 8 7:07v median +0:38
Roxzone, per block
Approach · Exit 7:39
Against the middle of your field
Men · n = 174
A pace, not a person: at every mat, the middle of the 174 men who finished.