The race, in three figures
The race, in words
In the Open division at Birmingham 2021, Dan Bragoli crossed the line in 1:24:51: 73rd of 178 men, faster than 59% of the field.
The stations carried this race: faster than 77% of the field across all eight, against 49% on the runs. Nowhere gained more than the sled pull: 1:34 on the median. A harder second half: 4:14 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:55Running 1 3:56v median −0:35
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Block 02 6:51Running 2 4:50v median −0:11
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Block 03 9:11Running 3 5:34v median +0:02
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Block 04 10:27Running 4 5:49v median +0:12
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Block 05 11:29Running 5 6:23v median +0:35
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Block 06 7:45Running 6 5:30v median −0:07
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Block 07 10:22Running 7 5:39v median +0:06
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Block 08 14:19Running 8 7:29v median +1:00
Roxzone, per block
Approach · Exit 6:41
Against the middle of your field
Men · n = 174
A pace, not a person: at every mat, the middle of the 174 men who finished.