The race, in three figures
The race, in words
In the Open division at Birmingham 2021, Craig Sargant crossed the line in 1:28:51: 86th of 178 men, faster than 52% of the field.
The runs carried this race: faster than 69% of the field over the eight kilometres, against 38% on the stations. The sled push cost the most time: 1:20 slower than the median. Stronger after halfway: 1:50 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:12Running 1 3:53v median −0:38
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Block 02 8:45Running 2 4:36v median −0:25
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Block 03 10:40Running 3 5:16v median −0:16
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Block 04 11:23Running 4 5:20v median −0:17
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Block 05 11:00Running 5 5:46v median −0:02
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Block 06 8:14Running 6 5:28v median −0:09
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Block 07 11:05Running 7 5:26v median −0:07
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Block 08 12:08Running 8 5:54v median −0:35
Roxzone, per block
Approach · Exit 7:31
Against the middle of your field
Men · n = 174
A pace, not a person: at every mat, the middle of the 174 men who finished.