The race, in three figures
The race, in words
1:29:16 at Birmingham 2021 put Edward Hooper 89th of 178 men in the Open division, ahead of 50% of the field.
The sandbag lunges were the standout, 0:58 quicker than the median and 36th of 178. If there was time left out there, it was on the burpee broad jumps, 0:54 behind the median. Paced to finish: the second half went 7:09 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:47Running 1 4:34v median +0:03
-
Block 02 8:00Running 2 5:04v median +0:03
-
Block 03 12:00Running 3 6:03v median +0:31
-
Block 04 13:09Running 4 6:43v median +1:06
-
Block 05 10:10Running 5 5:41v median −0:07
-
Block 06 8:05Running 6 5:33v median −0:04
-
Block 07 9:46Running 7 5:26v median −0:07
-
Block 08 12:17Running 8 6:03v median −0:26
Roxzone, per block
Approach · Exit 7:08
Against the middle of your field
Men · n = 174
A pace, not a person: at every mat, the middle of the 174 men who finished.