The race, in three figures
The race, in words
1:30:34 at Birmingham 2021 put Daniel Lewis 97th of 178 men in the Open division.
Nowhere gained more than the sandbag lunges: 1:00 on the median. If there was time left out there, it was on the burpee broad jumps, 0:46 behind the median. Paced to finish: the second half went 4:19 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:15Running 1 4:52v median +0:21
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Block 02 8:43Running 2 5:47v median +0:46
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Block 03 10:43Running 3 5:41v median +0:09
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Block 04 12:18Running 4 6:00v median +0:23
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Block 05 11:16Running 5 6:12v median +0:24
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Block 06 8:47Running 6 6:00v median +0:23
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Block 07 10:10Running 7 5:52v median +0:19
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Block 08 12:05Running 8 6:11v median −0:18
Roxzone, per block
Approach · Exit 7:26
Against the middle of your field
Men · n = 174
A pace, not a person: at every mat, the middle of the 174 men who finished.