The race, in three figures
The race, in words
1:34:29 at Birmingham 2021 put Joel Guy 114th of 178 men in the Open division.
The stations carried this race: faster than 65% of the field across all eight, against 22% on the runs. Nowhere gained more than the wall balls: 1:36 on the median. Paced to finish: the second half went 2:58 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:35Running 1 4:34v median +0:03
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Block 02 8:55Running 2 5:33v median +0:32
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Block 03 12:00Running 3 7:45v median +2:13
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Block 04 12:02Running 4 6:43v median +1:06
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Block 05 11:17Running 5 6:28v median +0:40
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Block 06 9:37Running 6 7:06v median +1:29
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Block 07 11:35Running 7 5:47v median +0:14
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Block 08 12:05Running 8 6:58v median +0:29
Roxzone, per block
Approach · Exit 8:30
Against the middle of your field
Men · n = 174
A pace, not a person: at every mat, the middle of the 174 men who finished.