The race, in three figures
The race, in words
Jon Sheldrake finished 115th of 178 men in the Open division at Birmingham 2021, in 1:34:31.
A station race more than a running one: 48% of the field beaten on the stations, against 26% on the runs. The burpee broad jumps cost the most time: 3:27 slower than the median. Stronger after halfway: 2:18 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:03Running 1 4:57v median +0:26
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Block 02 6:36Running 2 5:07v median +0:06
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Block 03 11:45Running 3 6:26v median +0:54
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Block 04 15:27Running 4 6:28v median +0:51
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Block 05 11:56Running 5 6:58v median +1:10
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Block 06 8:54Running 6 6:19v median +0:42
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Block 07 11:41Running 7 6:16v median +0:43
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Block 08 12:25Running 8 7:14v median +0:45
Roxzone, per block
Approach · Exit 6:54
Against the middle of your field
Men · n = 174
A pace, not a person: at every mat, the middle of the 174 men who finished.