The race, in three figures
The race, in words
Scott Dowd finished 118th of 178 men in the Open division at Birmingham 2021, in 1:35:07.
The wall balls were the standout, 0:46 quicker than the median and 64th of 178. The burpee broad jumps cost the most time: 1:44 slower than the median. Paced to finish: the second half went 4:26 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:21Running 1 5:05v median +0:34
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Block 02 9:09Running 2 5:02v median +0:01
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Block 03 11:41Running 3 5:37v median +0:05
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Block 04 13:03Running 4 5:47v median +0:10
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Block 05 11:42Running 5 6:30v median +0:42
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Block 06 7:36Running 6 5:23v median −0:14
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Block 07 12:20Running 7 5:52v median +0:19
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Block 08 12:33Running 8 6:36v median +0:07
Roxzone, per block
Approach · Exit 7:48
Against the middle of your field
Men · n = 174
A pace, not a person: at every mat, the middle of the 174 men who finished.