The race, in three figures
The race, in words
1:35:59 at Birmingham 2021 put Chris Ness 127th of 178 men in the Open division.
The runs carried this race: faster than 70% of the field over the eight kilometres, against 10% on the stations. If there was time left out there, it was on the wall balls, 3:56 behind the median. A harder second half: 2:50 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:54Running 1 4:10v median −0:21
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Block 02 7:38Running 2 4:24v median −0:37
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Block 03 13:19Running 3 5:21v median −0:11
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Block 04 10:49Running 4 5:22v median −0:15
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Block 05 10:19Running 5 5:20v median −0:28
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Block 06 8:01Running 6 5:20v median −0:17
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Block 07 13:02Running 7 5:09v median −0:24
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Block 08 17:02Running 8 6:23v median −0:06
Roxzone, per block
Approach · Exit 7:03
Against the middle of your field
Men · n = 174
A pace, not a person: at every mat, the middle of the 174 men who finished.