The race, in three figures
The race, in words
1:40:42 at Birmingham 2021 put Ian Paterson 143rd of 178 men in the Open division.
Legs and stations told different stories: 48% of the field beaten on the runs, 18% on the stations. The sandbag lunges cost the most time: 2:14 slower than the median. The roxzone cost time: 10:46, behind 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:05Running 1 5:01v median +0:30
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Block 02 10:32Running 2 6:20v median +1:19
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Block 03 11:41Running 3 5:00v median −0:32
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Block 04 10:53Running 4 5:23v median −0:14
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Block 05 10:38Running 5 5:27v median −0:21
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Block 06 8:07Running 6 5:54v median +0:17
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Block 07 12:53Running 7 5:21v median −0:12
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Block 08 15:15Running 8 6:56v median +0:27
Roxzone, per block
Approach · Exit 10:46
Against the middle of your field
Men · n = 174
A pace, not a person: at every mat, the middle of the 174 men who finished.