The race, in three figures
The race, in words
Leon Bell finished 154th of 178 men in the Open division at Birmingham 2021, in 1:47:49.
If there was time left out there, it was on the burpee broad jumps, 3:20 behind the median. Paced to finish: the second half went 1:06 better against the middle of the field than the first. 12:27 in the roxzone was slower than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:27Running 1 5:08v median +0:37
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Block 02 8:46Running 2 5:57v median +0:56
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Block 03 11:56Running 3 6:27v median +0:55
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Block 04 15:45Running 4 6:53v median +1:16
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Block 05 12:30Running 5 7:23v median +1:35
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Block 06 8:27Running 6 6:17v median +0:40
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Block 07 11:41Running 7 6:27v median +0:54
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Block 08 16:57Running 8 9:07v median +2:38
Roxzone, per block
Approach · Exit 12:27
Against the middle of your field
Men · n = 174
A pace, not a person: at every mat, the middle of the 174 men who finished.