The race, in three figures
The race, in words
Leighton Jones finished 165th of 178 men in the Open division at Birmingham 2021, in 1:57:55.
If there was time left out there, it was on the sandbag lunges, 4:02 behind the median. A harder second half: 8:58 more lost to the middle of the field after halfway than before it. 12:40 in the roxzone was slower than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:08Running 1 4:39v median +0:08
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Block 02 9:58Running 2 6:23v median +1:22
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Block 03 13:55Running 3 7:06v median +1:34
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Block 04 13:55Running 4 7:18v median +1:41
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Block 05 12:39Running 5 7:16v median +1:28
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Block 06 11:01Running 6 7:35v median +1:58
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Block 07 16:39Running 7 7:19v median +1:46
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Block 08 18:09Running 8 8:48v median +2:19
Roxzone, per block
Approach · Exit 12:40
Against the middle of your field
Men · n = 174
A pace, not a person: at every mat, the middle of the 174 men who finished.