The race, in three figures
The race, in words
1:58:15 at Birmingham 2021 put Nick Goodwin 167th of 178 men in the Open division.
The sandbag lunges cost the most time: 2:44 slower than the median. The race faded late: the second half went 4:02 worse against the middle of the field than the first. 9:51 in the roxzone was slower than 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:52Running 1 6:32v median +2:01
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Block 02 9:43Running 2 7:34v median +2:33
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Block 03 12:55Running 3 8:04v median +2:32
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Block 04 16:29Running 4 8:17v median +2:40
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Block 05 13:31Running 5 8:14v median +2:26
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Block 06 10:57Running 6 8:17v median +2:40
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Block 07 16:27Running 7 8:25v median +2:52
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Block 08 17:37Running 8 9:17v median +2:48
Roxzone, per block
Approach · Exit 9:51
Against the middle of your field
Men · n = 174
A pace, not a person: at every mat, the middle of the 174 men who finished.