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United Kingdom / Birmingham 2021 / HYROX / Season 4 (2021/22)

Nick Goodwin

GBR M 45-49 n = 178
Finish · net time
1:58:15
+28:58 v median 1:29:17
Men
167/178
45-49
17/18
Field beaten
6%

The race, in three figures

Field beaten
4%
Runs
20%
Stations
Biggest gain
50m Sled Push
−0:40
v median
26/178
Rank
Biggest loss
100m Sandbag Lunges
+2:44
v median
165/178
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:52
    Running 1 6:32
    v median +2:01
    1000m SkiErg 4:20
    v median +0:01
  2. Block 02 9:43
    Running 2 7:34
    v median +2:33
    50m Sled Push 2:09
    v median −0:40
  3. Block 03 12:55
    Running 3 8:04
    v median +2:32
    50m Sled Pull 4:51
    v median −0:20
  4. Block 04 16:29
    Running 4 8:17
    v median +2:40
    80m Burpee Broad Jump 8:12
    v median +2:40
  5. Block 05 13:31
    Running 5 8:14
    v median +2:26
    1000m Row 5:17
    v median +0:26
  6. Block 06 10:57
    Running 6 8:17
    v median +2:40
    200m Farmers Carry 2:40
    v median +0:22
  7. Block 07 16:27
    Running 7 8:25
    v median +2:52
    100m Sandbag Lunges 8:02
    v median +2:44
  8. Block 08 17:37
    Running 8 9:17
    v median +2:48
    Wall Balls 8:20
    v median +1:37

Roxzone, per block

Approach · Exit 9:51

B1 · 1000m SkiErg
0:46
0:04 0:42
B2 · 50m Sled Push
1:22
0:13 1:09
B3 · 50m Sled Pull
1:06
0:17 0:49
B4 · 80m Burpee Broad Jump
1:35
0:29 1:06
B5 · 1000m Row
1:38
0:14 1:24
B6 · 200m Farmers Carry
1:45
0:28 1:17
B7 · 100m Sandbag Lunges
1:38
0:42 0:56
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 174

A pace, not a person: at every mat, the middle of the 174 men who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 28:58
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 28:58 behind
Source Official
Event
Birmingham 2021
Division
HYROX
Contest
H_2EFMS4JI282
Measured against
Men · n = 178