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United Kingdom / Birmingham 2021 / Individual Open · Men / Season 4 (2021/22)

Nathan Russell

GBR M 30-34 n = 178
Finish · net time
2:59:45
+1:30:28 v median 1:29:17
Men
178/178
30-34
36/36
Field beaten
0%

The race, in three figures

Field beaten
1%
Runs
1%
Stations
Biggest gain
200m Farmers Carry
−0:09
v median
62/178
Rank
Biggest loss
100m Sandbag Lunges
+14:08
v median
178/178
Rank

The race, in words

2:59:45 at Birmingham 2021 put Nathan Russell 178th of 178 men in the Open division.

On the sandbag lunges the field had the edge, by 14:08. Stronger after halfway: 5:10 better against the middle of the field than before it. The roxzone cost time: 10:35, behind 95% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:38
    Running 1 6:54
    v median +2:23
    1000m SkiErg 5:44
    v median +1:25
  2. Block 02 14:44
    Running 2 8:26
    v median +3:25
    50m Sled Push 6:18
    v median +3:29
  3. Block 03 27:39
    Running 3 11:04
    v median +5:32
    50m Sled Pull 16:35
    v median +11:24
  4. Block 04 28:03
    Running 4 11:06
    v median +5:29
    80m Burpee Broad Jump 16:57
    v median +11:25
  5. Block 05 14:31
    Running 5 8:55
    v median +3:07
    1000m Row 5:36
    v median +0:45
  6. Block 06 11:41
    Running 6 9:32
    v median +3:55
    200m Farmers Carry 2:09
    v median −0:09
  7. Block 07 28:17
    Running 7 8:51
    v median +3:18
    100m Sandbag Lunges 19:26
    v median +14:08
  8. Block 08 31:45
    Running 8 10:56
    v median +4:27
    Wall Balls 20:49
    v median +14:06

Roxzone, per block

Approach · Exit 10:35

B1 · 1000m SkiErg
1:32
0:06 1:26
B2 · 50m Sled Push
1:57
0:19 1:38
B3 · 50m Sled Pull
1:57
0:20 1:37
B4 · 80m Burpee Broad Jump
1:38
0:26 1:12
B5 · 1000m Row
1:07
0:12 0:55
B6 · 200m Farmers Carry
1:08
0:18 0:50
B7 · 100m Sandbag Lunges
1:13
0:32 0:41
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 174

A pace, not a person: at every mat, the middle of the 174 men who finished.

30:00 1:00:00 1:30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↓ Field ahead 1:30:28
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:30:28 behind

Elsewhere

The board

Individual Open · Men at Birmingham 2021

See this race on page 4
Source Official
Event
Birmingham 2021
Division
HYROX
Contest
H_2EFMS4JI282
Measured against
Men · n = 178