The race, in three figures
The race, in words
A top 10% finish for Matt Horner & Vicki Horner at Birmingham 2021: 1:05:33, 2nd of 30 mixed teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 0:50 on the median. Paced to finish: the second half went 1:32 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:47Running 1 3:47v median −0:52
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Block 02 6:13Running 2 4:28v median −0:49
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Block 03 8:08Running 3 4:49v median −0:52
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Block 04 6:38Running 4 4:47v median −1:06
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Block 05 9:12Running 5 5:00v median −0:55
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Block 06 6:26Running 6 4:48v median −1:03
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Block 07 7:35Running 7 4:49v median −0:54
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Block 08 8:29Running 8 5:07v median −1:17
Roxzone, per block
Approach · Exit 5:14
Against the middle of your field
Mixed · n = 30
A pace, not a person: at every mat, the middle of the 30 mixed teams who finished.