The race, in three figures
The race, in words
Polly Corner & Stefan Grocott finished 6th of 30 mixed teams in the Doubles Open division at Birmingham 2021, in 1:11:17, faster than 80% of the field.
The sandbag lunges were where this race was made, 0:54 ahead of the median. Quick through the roxzone: 4:42, ahead of 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:07Running 1 4:21v median −0:18
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Block 02 7:15Running 2 4:46v median −0:31
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Block 03 8:16Running 3 4:59v median −0:42
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Block 04 7:30Running 4 5:04v median −0:49
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Block 05 9:27Running 5 5:18v median −0:37
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Block 06 6:55Running 6 5:06v median −0:45
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Block 07 7:41Running 7 4:59v median −0:44
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Block 08 11:31Running 8 7:51v median +1:27
Roxzone, per block
Approach · Exit 4:42
Against the middle of your field
Mixed · n = 30
A pace, not a person: at every mat, the middle of the 30 mixed teams who finished.