Dan Lambert & Tracey Milne — Birmingham 2021

The race, in three figures

Field beaten

71%

Runs

51%

Stations

Biggest gain

50m Sled Push

−0:17

v median

7/30

Rank

Biggest loss

Wall Balls

+0:27

v median

24/30

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:38

Running 1 4:40

16/30
v median +0:01

1000m SkiErg 3:58

13/30
v median −0:02
Block 02 6:48

Running 2 5:05

9/30
v median −0:12

50m Sled Push 1:43

7/30
v median −0:17
Block 03 9:03

Running 3 5:25

10/30
v median −0:16

50m Sled Pull 3:38

13/30
v median −0:04
Block 04 8:17

Running 4 5:31

10/30
v median −0:22

80m Burpee Broad Jump 2:46

20/30
v median +0:12
Block 05 10:14

Running 5 5:38

11/30
v median −0:17

1000m Row 4:36

12/30
v median −0:02
Block 06 7:24

Running 6 5:18

9/30
v median −0:33

200m Farmers Carry 2:06

24/30
v median +0:17
Block 07 8:57

Running 7 5:27

11/30
v median −0:16

100m Sandbag Lunges 3:30

14/30
v median −0:06
Block 08 10:30

Running 8 6:00

11/30
v median −0:24

Wall Balls 4:30

24/30
v median +0:27

Where the race went

Run total: 43:00
Stations: 26:47
Roxzone: 6:01
Best run lap: 4:40

Dublin 2023

Season 6 (2023/24) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:01

B1 · 1000m SkiErg

0:29

0:04 0:25

B2 · 50m Sled Push

0:35

0:09 0:26

B3 · 50m Sled Pull

0:46

0:11 0:35

B4 · 80m Burpee Broad Jump

1:25

0:20 1:05

B5 · 1000m Row

0:37

0:08 0:29

B6 · 200m Farmers Carry

0:52

0:21 0:31

B7 · 100m Sandbag Lunges

1:19

0:29 0:50

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 30

A pace, not a person: at every mat, the middle of the 30 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 2:48 ahead

Source Official

Event

Birmingham 2021

Division

HYROX DOUBLES

Contest

HD_2EFMS4JI282

Measured against

Mixed · n = 30