The race, in three figures
The race, in words
Sean Coniff & Gemma Coniff finished 17th of 30 mixed teams in the Doubles Open division at Birmingham 2021, in 1:19:04.
Legs and stations told different stories: 66% of the field beaten on the runs, 16% on the stations. The sled pull cost the most time: 1:24 slower than the median. Stronger after halfway: 1:47 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:29Running 1 4:12v median −0:27
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Block 02 7:50Running 2 5:06v median −0:11
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Block 03 11:04Running 3 5:58v median +0:17
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Block 04 8:08Running 4 5:36v median −0:17
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Block 05 10:31Running 5 5:51v median −0:04
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Block 06 7:17Running 6 5:32v median −0:19
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Block 07 9:53Running 7 5:31v median −0:12
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Block 08 9:59Running 8 6:02v median −0:22
Roxzone, per block
Approach · Exit 6:00
Against the middle of your field
Mixed · n = 30
A pace, not a person: at every mat, the middle of the 30 mixed teams who finished.