The race, in three figures
The race, in words
LISA KENT & Alejandro Lluch finished 19th of 30 mixed teams in the Doubles Open division at Birmingham 2021, in 1:19:52.
The stations carried this race: faster than 50% of the field across all eight, against 24% on the runs. If there was time left out there, it was on the sandbag lunges, 0:30 behind the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:26Running 1 5:14v median +0:35
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Block 02 7:38Running 2 5:38v median +0:21
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Block 03 9:56Running 3 6:11v median +0:30
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Block 04 8:27Running 4 6:09v median +0:16
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Block 05 11:00Running 5 6:08v median +0:13
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Block 06 7:39Running 6 6:05v median +0:14
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Block 07 10:13Running 7 6:07v median +0:24
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Block 08 10:29Running 8 6:27v median +0:03
Roxzone, per block
Approach · Exit 5:11
Against the middle of your field
Mixed · n = 30
A pace, not a person: at every mat, the middle of the 30 mixed teams who finished.