The race, in three figures
The race, in words
Rory Wilson & Kaniz Marie Gatt finished 24th of 30 mixed teams in the Doubles Open division at Birmingham 2021, in 1:23:16.
The sandbag lunges cost the most time: 1:18 slower than the median. The race faded late: the second half went 1:51 worse against the middle of the field than the first. The roxzone cost time: 6:56, behind 85% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:33Running 1 4:33v median −0:06
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Block 02 8:27Running 2 5:37v median +0:20
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Block 03 9:50Running 3 6:00v median +0:19
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Block 04 8:46Running 4 6:11v median +0:18
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Block 05 10:57Running 5 6:17v median +0:22
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Block 06 8:12Running 6 6:04v median +0:13
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Block 07 10:55Running 7 6:01v median +0:18
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Block 08 10:50Running 8 6:45v median +0:21
Roxzone, per block
Approach · Exit 6:56
Against the middle of your field
Mixed · n = 30
A pace, not a person: at every mat, the middle of the 30 mixed teams who finished.