The race, in three figures
The race, in words
1:12:23 at Birmingham 2021 put Fae Lester on the age-group podium: 2nd of 24 in the 25–29 age group.
A station race more than a running one: 99% of the field beaten on the stations, against 73% on the runs. Nowhere gained more than the burpee broad jumps: 3:07 on the median. Paced to finish: the second half went 1:58 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:26Running 1 5:00v median +0:13
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Block 02 7:19Running 2 5:16v median −0:01
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Block 03 9:05Running 3 5:16v median −0:19
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Block 04 8:30Running 4 5:27v median −0:24
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Block 05 9:54Running 5 5:23v median −0:36
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Block 06 7:01Running 6 5:18v median −0:35
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Block 07 8:21Running 7 5:18v median −0:25
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Block 08 8:03Running 8 5:35v median −0:52
Roxzone, per block
Approach · Exit 4:49
Against the middle of your field
Women · n = 93
A pace, not a person: at every mat, the middle of the 93 women who finished.