The race, in three figures
The race, in words
Kerry Langley finished 11th of 96 women in the Open division at Birmingham 2021, in 1:15:30, faster than 89% of the field.
The burpee broad jumps were where this race was made, 2:06 ahead of the median. Paced to finish: the second half went 2:29 better against the middle of the field than the first. Quick through the roxzone: 4:36, ahead of 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:56Running 1 4:17v median −0:30
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Block 02 7:15Running 2 4:37v median −0:40
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Block 03 11:02Running 3 4:57v median −0:38
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Block 04 8:55Running 4 4:51v median −1:00
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Block 05 10:12Running 5 4:53v median −1:06
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Block 06 6:59Running 6 4:47v median −1:06
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Block 07 8:45Running 7 4:48v median −0:55
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Block 08 8:57Running 8 5:17v median −1:10
Roxzone, per block
Approach · Exit 4:36
Against the middle of your field
Women · n = 93
A pace, not a person: at every mat, the middle of the 93 women who finished.