The race, in three figures
The race, in words
In the Open division at Birmingham 2021, Clare Sims crossed the line in 1:16:51: 15th of 96 women, faster than 84% of the field.
Nowhere gained more than the sandbag lunges: 1:08 on the median. Paced to finish: the second half went 3:32 better against the middle of the field than the first. Quick through the roxzone: 4:17, ahead of 99% of the field.
The field ran 1:31 faster at Birmingham 2021 than at London 2021, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:57Running 1 4:14v median −0:33
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Block 02 7:39Running 2 4:43v median −0:34
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Block 03 11:05Running 3 4:54v median −0:41
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Block 04 9:58Running 4 4:55v median −0:56
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Block 05 9:54Running 5 5:02v median −0:57
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Block 06 7:27Running 6 4:59v median −0:54
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Block 07 8:39Running 7 4:57v median −0:46
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Block 08 9:02Running 8 5:21v median −1:06
Roxzone, per block
Approach · Exit 4:17
Against the middle of your field
Women · n = 93
A pace, not a person: at every mat, the middle of the 93 women who finished.